Invizi Blog

What advice can we help you find today?
Your Guide to Travelling With Incontinence - International Edition!
Your Guide to Travelling With Incontinence - International Edition!
Dreaming about your next holiday can be a bit of a nightmare when travelling overseas with incontinence. But with some preparation and some insider tips, you can enjoy your vacation and explore the world with confidence!
5 min read
Incontinence Education Wellbeing
Yoga for Incontinence: 5 Easy Poses For Your Pelvic Floor!
Yoga for Incontinence: 5 Easy Poses For Your Pelvic Floor!
Practising yoga is great for stretching and strengthening muscle groups, including your pelvic floor! We discuss our top 5 simple yoga poses you can try at home.
6 min read
Incontinence Education Wellbeing
How To Boost Your Self-Esteem With Incontinence
How To Boost Your Self-Esteem With Incontinence
Incontinence affects not only a person’s physical health but can affect their mental health too. So we wanted to share some ways to boost your self-esteem with incontinence so you can live your best life!
6 min read
Incontinence Education Wellbeing
Incontinence and Sleep: Tips to Have A More Restful Night
Incontinence and Sleep: Tips to Have A More Restful Night
If you experience incontinence, you may have experienced how it can affect your sleep quality. Here are some ways to encourage a better night’s rest.
3 min read
Incontinence Education Wellbeing
4 Ways To Create a Comfortable Space for Children with Incontinence
4 Ways To Create a Comfortable Space for Children with Incontinence
In this blog, we explore 4 simple ways to make sure your home is as comfortable as possible for your child or teen experiencing incontinence.
5 min read
Incontinence Education Wellbeing Youth & Parenting
Self-Care For Parents: Managing the Emotional Toll of Kids’ Incontinence
Self-Care For Parents: Managing the Emotional Toll of Kids’ Incontinence
Parenting is a rollercoaster. Having a child with incontinence can pose another set of challenges. Here’s how to manage the emotional toll as a parent and ensure you’re getting enough self-care.
5 min read
Incontinence Education Wellbeing Youth & Parenting
6 Creative Outlets To Help Improve Mental Health: Incontinence Edition
6 Creative Outlets To Help Improve Mental Health: Incontinence Edition
Read our latest article to find out how creative outlets help improve your mental health, as well as 6 activity suggestions to get you started!
6 min read
Incontinence Education Wellbeing
Swimming With Incontinence: 5 Tips for a Stress-Free Pool or Beach Day!
Swimming With Incontinence: 5 Tips for a Stress-Free Pool or Beach Day!
The sun is out and the warm weather is here. So in this article, we give our 5 tips on how to enjoy a stress-free day at the pool or beach this summer.
4 min read
Incontinence Education Wellbeing
What Foods Cause Incontinence? Christmas Edition!
What Foods Cause Incontinence? Christmas Edition!
If you want to enjoy your Christmas meal without it worsening your incontinence symptoms, read on to find out which foods to consume mindfully.
5 min read
Incontinence Education Wellbeing
Managing Incontinence During the Holidays
Managing Incontinence During the Holidays
We have tips to help you best manage your incontinence through all the events that come with the holiday season.
4 min read
Incontinence Education Wellbeing
Summer Skin Care for Incontinence Tips: Keeping Cool, Comfortable & Rash Free!
Summer Skin Care for Incontinence Tips: Keeping Cool, Comfortable & Rash Free!
Want to keep your skin cool, comfortable and rash free this summer? Read on for our incontinence skin care tips for warm weather!
4 min read
Health Conditions Incontinence Education Wellbeing
What To Expect At a Pelvic Physiotherapy Appointment
What To Expect At a Pelvic Physiotherapy Appointment
We often mention the importance of seeing a pelvic physio to help manage your pelvic floor and incontinence symptoms, but what is an appointment like? Wonder no more, we have the details!
7 min read
Incontinence Education Wellbeing